A Much Needed Update

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
Isaiah 41:10

I told you on Thursday night that I was going to the doctor on Friday. I told you that my hands and feet freeze and that I cant lose weight. Here were the results.... 

Exercise more! Yes I am serious, the one thing I hate to do is the only way to lose weight for me. I left that office so depressed and literally pissed off that I wanted to scream. Its crazy to think that no matter how little I eat, I have to keep upping my exercise routines... forever! Goah! 

The doctor, whom I do trust, told me that basically what happens when you lose weight is that your body tries to keep the weight on, it doesn't know that its not losing something vial... The way that your body does that is to first slow down your metabolism... sometimes to a roaring stop... so if your body gets used to one routine of exercise you have to compensate... its really messed up for those of us who need to lose weight but in nature is probably a great defense mechanism... too bad we aren't in nature we are in the real world!

I went home and pondered what the hell I was going to do. I hate exercising as it, how am I going to do more! I finally decided that part of my issue is that I don't have a routine to go by and truthfully I don't know what the hell I am doing when I go to the gym I just go.  I decided that I am going to use what I have, so I am going to use the trainers that exist within my gym. I am going to have someone who knows what they are doing to set me up a schedule to intensify my movement level and help my metabolism push harder. 

Yes, I am still floating over 200. If I use the Wii, I'm 202 but the doctor said I was 214... 10 days ago at the doctor I was 220 so we are making progress its just my actual weight is somewhere within that range. 

I have felt bad today. My head is killing me and has been all day. I blame the weather since it was like 30 degrees a couple days ago and now its 50. I hate when the weather does crazy things it makes me feel bad and when I feel bad I want comfort foods and to just lay around... blah! 

As far as eating goes... I have done good so far. The other night I did have a 1X1 inch piece of baklava, which was terrible for me but I figured what the hell it cant kill me. When I had that I just psyched myself up to say "this is one treat it is not the end of your diet" and so far that has worked. Besides that I have not fallen off once. But I am probably eating the best I can and still not losing weight because of the damn lack of exercise... blah! This is ridiculous! 

I'm tired and probably gonna try to go to bed early... I thought I would update the whole diet progress  :) 

Hope everyone else is doing good!